Healthy Eats for a Healthy Beat: Focus on Fiber

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Focus on fiber to fight disease! We can all benefit from incorporating more fiber-rich foods into our diet, but most Americans are missing the mark. Not only does a high-fiber diet promote heart health, but it also supports a healthy gut microbiome and reduces your risk for diabetes. This session will cover the different types of fiber, the best sources, and simple ways to make your meals and snacks fiber-rich. Handouts.

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Healthy Eats for a Healthy Beat: Focus on Fiber

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